Does Barre count as strength training?
Kinda sorta yes, but not really. It depends! It depends on what phase of strength training you’re in and it depends on your goals. If you’re someone who has been dealing with nagging, ongoing back pain and have been told Barre or Pilates is the best type of strength training for your back pain, this episode is for you. In this episode you’ll learn:
I really appreciate you being here! Please consider leaving the podcast a 5-star review and don’t forget to subscribe so you get notified when new episodes drop!
Learn more about Dr. Sam: https://www.drsamchernak.com/about
Connect with Dr. Sam on Instagram: https://www.instagram.com/drsamchernak/
Does Barre count as strength training?
Kinda sorta yes, but not really. It depends! It depends on what phase of strength training you’re in and it depends on your goals. If you’re someone who has been dealing with nagging, ongoing back pain and have been told Barre or Pilates is the best type of strength training for your back pain, this episode is for you. In this episode you’ll learn:
I really appreciate you being here! Please consider leaving the podcast a 5-star review and don’t forget to subscribe so you get notified when new episodes drop!
Learn more about Dr. Sam: https://www.drsamchernak.com/about
Connect with Dr. Sam on Instagram: https://www.instagram.com/drsamchernak/