Are 30-day Challenges a Good Idea?

30-day Fitness challenges, 21-day sugar detox, Whole30, Dry January, the list goes on! I personally love the idea of 30-day challenges - they can be such a fun boost of momentum, but I rarely follow through with them. Can you relate? If so - this episode is for you!

In this episode you’ll hear:

• The pros and Cons of 30-day challenges
• My take on WHY we can’t seem to follow through with them
• How to assess whether or not they’re a good idea for you and where you’re at in your journey
• 3 tangible tips to help you commit to something and FINALLY stick with it

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