Your Strongest Self

3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1

Dr. Sam Chernak, DPT Episode 28

In this episode you’ll hear:

  • Exciting update in my biz!
  • What your pain actually means (it’s not what you think)
  • An easy assessment tool you can use to prevent injury
  • 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back
  • How to manage setbacks when they come


Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th!  https://drsamchernak.ck.page/9cea906dc0


Learn more about working with me: https://www.drsamchernak.com/work-with-me 


Connect on Instagram: https://www.instagram.com/drsamchernak/


Join my free FB community: https://www.facebook.com/groups/yourstrongestself