3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1

In this episode you’ll hear:

• Exciting update in my biz!
• What your pain actually means (it’s not what you think)
• An easy assessment tool you can use to prevent injury
• 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back
• How to manage setbacks when they come

Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th!  https://drsamchernak.ck.page/9cea906dc0

Learn more about working with me: https://www.drsamchernak.com/work-with-me 

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Join my free FB community: https://www.facebook.com/groups/yourstrongestself