Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and strength coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, healing pelvic floor issues, blending eastern and western medicine, motherhood, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
A Different Way to Think About Rest
Are you the “I’ll rest when I’m dead, type?”, or maybe you feel immense guilt anytime you hang out on the couch too long or aren’t being productive... I was this way too for the longest time until rest became the most important thing for me. Rest became the most important thing I could do to support myself in healing, not only for my physical body but also for my nervous system and mentally too.
As a fellow go-getter, I know that rest can be something that is a bit easier said than done. So I’m bringing you this episode to offer a different way to think about rest. I’m going to share some tools with you that I have used to change my relationship with rest, give you some different ways to incorporate rest in a way that feels aligned and doable, and hopefully will help you to completely shift your relationship with rest too.
Connect with me on Instagram: https://www.instagram.com/drsamchernak/
Learn more about working with me: https://www.drsamchernak.com/
Join the waitlist for my coreSTRONG program here: https://drsamchernak.ck.page/69db659610
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