Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and strength coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, healing pelvic floor issues, blending eastern and western medicine, motherhood, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
How to Stay Consistent
Consistency is one of the top things my clients struggle with.
I want to let you in on a little secret, because chances are consistency isn’t quite what you’re imagining it to be. Tune is as I share with you some common myths about what consistency is (or isn’t) and also get some tips that I have used both personally and with my clients that will help you to build a routine of consistency, not only in your workouts, but for life, in a way that feels good and works for YOU.
Doors are open for my coreSTRONG waitlist, be sure to go join now!
https://drsamchernak.ck.page/waitlist
Learn more about working with me 1:1: https://www.drsamchernak.com/workwithme
Connect with me on Instagram: https://www.instagram.com/drsamchernak/
Join the Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself