Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and strength coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, healing pelvic floor issues, blending eastern and western medicine, motherhood, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
Effective Core Strengthening for Back Pain
We are going to chat about this mysterious core, and what it actually does for us and our bodies as a whole. I’m going to share the biggest mistake I see around core training, especially when it comes to back pain. Then I will give you three specific things I want you to consider implementing in your core strengthening routine now that will make a significant difference for you long term.
We are going to talk about some high-level, big-picture stuff, but I will also give you some really specific recommendations.
I frequently get questions about core strength, like “What exercises should I be doing for back pain? Why can’t I feel my abs engage?”. These questions that I get regarding core strength inspired me to create a new free five-day connected core challenge that you can sign up for below. Within this challenge, I will answer all of those questions for you, as well as teach you my favorite core exercises for back pain specifically that will help you jumpstart your workout routine. Can’t wait to see you there!
Register for my FREE Connected Core Challenge: https://drsamchernak.ck.page/corechallenge
Learn more about working with me 1:1: https://www.drsamchernak.com/work-with-me
Connect with me on Instagram: https://www.instagram.com/drsamchernak/
Join the Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself