Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, blending eastern and western medicine, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
Does Your Workout Program Include These 3 Important Things?
Let’s chat about finding balance within your workouts. There are a few patterns I see frequently in clients regarding working out with back pain. The biggest mistake I see is lacking balance within your workouts. I don’t just mean balancing upper body and lower body days and exercises, but am referring to the three layers of our muscles throughout our bodies that balance and support us. These 3 layers of muscles need to be addressed but are often ignored.
There are 3 crucial things that I am sharing with you in this episode to get you thinking about what might be missing from your workouts, and what might help you balance things out more in terms of helping you overcome your pain.
If you love the idea of incorporating these 3 components into your workouts and would like a little more hands-on help and guidance, I would love to invite you to my Core Strong Program. Registration opens on Thursday, September 15th (link below).
Register for my FREE Connected Core Challenge September 12 - 16: https://drsamchernak.ck.page/corechallenge
Sign-up for the coreSTRONG waitlist: https://drsamchernak.ck.page/waitlist
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself