Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, blending eastern and western medicine, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
CrossFit and Training for Longevity with Ty Rendlich-Texidor
There’s a preconceived notion about what CrossFit is and isn't, but when it comes down to it many just aren’t sure whether CrossFit is beneficial, or something they’d ever be interested in doing. And it can be really intimidating to think about getting started. I'm super excited to have athletic trainer and CrossFit expert Ty Rendlich-Texidor share her wisdom and expertise with you, and maybe open your mind to some new ways of thinking and possibilities about your fitness journey, and overall body health.
What you’ll find in this episode:
- Meet Ty Rendlich-Texidor, athletic trainer and CrossFit expert
- Preventing injuries in CrossFit
- How to get started in CrossFit if you’re a beginner
- When your doctor tells you heavy lifting is dangerous or bad for your back
- What functional training is and how it’s evolved
- Training for longevity to stay healthy and active for life
Ty has awesome energy and so much knowledge about training and injury prevention. She definitely made me want to do CrossFit! But even if you’re not interested in CrossFit, you will learn a ton from her. Enjoy the episode!
Find Ty and her resources here:
FIX IT FORMula waitlist- a DIY 3-day assessment so you can start attacking your weaknesses, decreasing your pain, and maximizing your time in the gym.
Invite only FOCUS program- monthly CrossFit programming done right!
1:1 Intensive- a 4-month exclusive 1:1 high-level coaching program guaranteed to minimize pain, maximize time in the gym, and help you get your shit together so you can get back to feeling like an athlete again.
IG: @ty_training
TikTok: @ty_training
Youtube: Ty Training
Learn more about working with Dr. Sam: https://www.drsamchernak.com/work-with-me
Connect with Dr. Sam on Instagram: https://www.instagram.com/drsamchernak/
Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself