Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and strength coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, healing pelvic floor issues, blending eastern and western medicine, motherhood, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
Intuitive Nutrition with Renata Trebing
Raise your hand if you’ve tried ALL the diets - Paleo and Whole30 and Keto and Atkins and Weightwatchers and…but you still struggle with your nutrition. If so - I’m so excited to introduce you to this week’s guest! My friend Renata Trebing is an intuitive nutrition coach who empowers women to nourish their body, mind, and spirit. She has such a unique, holistic approach to nutrition and healing I can’t wait to share with you.
In this episode you’ll hear:
- Renata’s powerful story about how she got into nutrition coaching as a new mom
- How to blend masculine and feminine energy to find a nutrition structure that works for you
- Specific tools to use to tune into your body cues and signals
- How food affects us in more ways than just physical health
- The 5 levels of healing and why they’re so important
- A super simple thing you can do right now to decrease brain fog
Be sure to connect with Renata and check out her awesome resources, books, and programs!
- Renata’s Website: http://www.nourishwithrenata.com
- Connect with Renata on IG: http://www.instagram.com/nourish_with_renata
- Email Renata for info on her Healthy for the Holidays challenge: renata@nourishwithrenata.com
- Intuitive Health Workshop: https://nourishwithrenata.podia.com/view/courses/intuitive-health-workshop
Thank you for listening! If you’re enjoying the podcast, please consider leaving me a 5-star rating and/or a review - I would love to hear your feedback.
And, if you have a fitness or business question you’d like me to answer on the podcast, you can submit it here!
Your Coach,
Dr. Sam ❤️
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself