Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and strength coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, healing pelvic floor issues, blending eastern and western medicine, motherhood, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
How Often Should I be Working Out?
We’ve been told that we should exercise everyday for optimal health but that’s not realistic for most of us. So how do we strike a healthy balance of what we’re told we should do and what we actually have the capacity for?
In this episode you’ll hear:
- What the CDC and AHA recommend for physical activity and my thoughts about it
- What the science tells us about making actual progress
- How to determine your activity level based on your goals
- 3 tangible tips if you struggle with exercise consistency
Disclaimer: The information in this episode is for educational purposes only and is not medical advice.
If you’re enjoying the podcast, don’t forget to subscribe so you’ll automatically be alerted when a new episode drops. And I would SO appreciate you leaving me a 5-star rating and sharing this episode with a friend who would enjoy it too!
Thanks for being here!
Dr. Sam
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself