Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, blending eastern and western medicine, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
Body Image and Health Industry BS with Morgan Shepherd
Today I’m joined by my friend Morgan Shepherd, a certified transformational nutrition coach, triathlete, EDM raver, dog lover, and all-around amazing human who specializes in helping people lose weight without restrictive dieting. We had an awesome, fun, vulnerable conversation about so many things including:
- Our personal stories and struggles with body image and dieting.
- Thoughts on health and fitness industry BS (hint: the size of your body does not determine how healthy you are)
- Our struggles with perfectionism and the all-or-nothing mentality, and tips on how to move forward if you struggle, too.
- How to give yourself grace when you “fail”
If you struggle (or have struggled with) body image, perfectionism (in health and life in general), and the all-or-nothing mindset, you’re going to LOVE this episode!
Disclaimer: The information in this episode is for educational purposes only and is not medical advice.
Disclaimer: The information in this episode is for educational purposes only and is not medical advice.
Connect with Morgan:
Grab the FREE 60 Strategies to End Emotional Eating and Overeating DOWNLOAD: https://morganeshepherd.ck.page/e805ee766e
Apply for The Feed Method, her signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/
Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/
Connect with Dr. Sam:
Learn more about working with me: https://www.drsamchernak.com
Connect on Instagram @drsamchernak: https://www.instagram.com/drsamchernak/
Join the free, private ‘Your Strongest Self’ Facebook Community: https://www.facebook.com/groups/yourstrongestself
If you’re enjoying the podcast, don’t forget to subscribe so you’ll automatically be alerted when a new episode drops. I would REALLY appreciate a 5-star rating and if you would share this episode with a friend who would enjoy it too!
Thanks for being here!
Dr. Sam