Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and strength coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, healing pelvic floor issues, blending eastern and western medicine, motherhood, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
Yoga Therapy with Danielle Sack
Have you ever thought you can only be a “yogi” if you’re super flexible, love to sweat in 120-degree rooms, and have cute lululemon outfits? Me too, friend. Me too. There are so many misconceptions about yoga that can make it feel inaccessible.
Clients tell me all the time they WANT to do yoga for their pain but they always end up injuring themselves or they’re worried they’re not flexible enough - can you relate? If so, you’re going to love this week’s episode. My amazing guest, Danielle Sack busts common myths about what yoga is NOT, and has a unique perspective of what yoga IS (and it’s probably not what you think).
Danielle is a yoga teacher and strength coach who is studying a unique type of yoga called yoga therapy and her perspective is going to blow your mind.
Whether you’re an experienced yogi or a wannabe yogi like me, you’re going to learn a TON in this episode and walk away with a super simple way to incorporate more yoga into your life.
Don’t forget to connect with Danielle to learn more from her on Instagram and her website:
Danielle’s Instagram: https://www.instagram.com/imdaniellesack/
Danielle’s website: https://www.withloveyoga.co
And if you’re enjoying the podcast, leave me a 5-star rating and review, send me a screenshot on Instagram OR email and you will get a FREE 60-minute strategy session with me.
Email a screenshot of your review here.
Or send it to me in an Instagram message: https://www.instagram.com/drsamchernak/
Other links/ways to connect:
Submit a question to the podcast: https://docs.google.com/forms/d/e/1FAIpQLSd-qlTETT_S5FR9qmagEUfjgsgeb-WdaQOYOTI_DFfGJGHPxQ/viewform
Get my weekly emails with tangible tips and real, honest conversations to support you in becoming Your Strongest Self:: https://drsamchernak.ck.page/6d1d62d5e5
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Join the free, private Your Strongest Self Facebook Community: https://www.facebook.com/groups/yourstrongestself