Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and strength coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, healing pelvic floor issues, blending eastern and western medicine, motherhood, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
Birth Trauma Healing with Dr. Tara Morrison
Dr. Tara Morrison is blending pelvic floor physical therapy, somatic work, and energy healing to help women heal and connect with their deepest desires and self. In this episode, we talk about sexuality, motherhood, spirituality, and everything in between. Dr. Tara is a wealth of knowledge and has a unique perspective on how everything is connected in body, mind, and spirit. Whether you have kids or want to have kids in the future, you’re going to want to listen to this episode!
Connect with Dr. Tara:
Website: www.innerrhythmwell.com
Schedule a Discovery Call: https://innerrhythmwellness.practicebetter.io/#/5d7db4f9627d1401fceb7e7d/bookings?s=5d7db576627d1401fceb7e8f&step=date
Thanks for listening! If you’re enjoying the podcast, I would really appreciate you sharing it with a friend!
Thanks for being here,
Dr. Sam
Submit a question to be answered on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSd-qlTETT_S5FR9qmagEUfjgsgeb-WdaQOYOTI_DFfGJGHPxQ/viewform
Get my weekly emails with tangible tips to support you in becoming Your Strongest Self:: https://drsamchernak.ck.page/6d1d62d5e5
Visit my website to learn more about working with me: https://www.drsamchernak.com