Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, blending eastern and western medicine, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
Living with the Seasons and Spirituality with Angela Renzetti
If you’re feeling the need and desire to slow down but feel like you’re on a hamster wheel and can’t get off, this episode is for YOU. My guest this week is Angela Renzetti, an acupuncturist, herbalist, herbal medicine teacher, and owner of Moonlight Medicine in Seattle with the coolest story!
I’ve known Angela for a few years and I LOVE how she talks about living with the seasons from a Chinese Medicine perspective so I knew I had to have her on the podcast. In this episode, we talk about how our needs change with each season, how our menstrual cycles mirror the seasons, and ways to slow down in our busy, overachieving society.
Angela and I also talk about our similar religious backgrounds and how our spirituality has changed over the years,
I laughed AND cried in this episode so if you want to listen to a fun conversation and connect with yourself on a deeper level, this episode is definitely for you.
Connect with Angela to learn more from her on Instagram and her website:
Angela’s Instagram: https://www.instagram.com/moonlightmedicineclinic/
Angela’s website: https://www.moonlightmedicineclinic.com/
If you’re enjoying the podcast, please leave me a 5-star rating and review so more awesome humans like you can find it!
Thanks for being here,
Dr. Sam
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Visit my website to learn more about working with me: https://www.drsamchernak.com
Connect with me on Instagram: https://www.instagram.com/drsamchernak/