Your Strongest Self
Your Strongest Self podcast is hosted by Dr. Sam Chernak, a physical therapist and back pain coach obsessed with helping women like you feel strong in your body so you can feel strong in ALL areas of your life. Between herself and awesome guest experts, you’ll hear real, honest conversations, inspiring stories, and discover tools and resources to support you in your journey of becoming YOUR strongest self - not just physically, but mentally, emotionally, and spiritually as well. Episodes drop weekly and will cover topics ranging from overcoming chronic back pain, blending eastern and western medicine, movement and exercise, mindset, spirituality, personal growth, entrepreneurship and everything in between.
Your Strongest Self
How to Use Cycle Tracking to Guide Your Workouts and Prevent Pain Flare-ups
Most of us track our menstrual cycles so we don’t get stuck on a 4-hour plane ride without tampons. But have you ever tried planning your workouts around your cycle to get maximum benefits? Or planning your business tasks based on what phase you’re in to take advantage of your energy levels?
Cycle tracking can also be an incredible tool to prevent pain flare-ups so you can consistently get back to those hard, sweaty, athletic workouts you love to do!
In this episode you’ll hear:
- Why you should plan your workouts around your menstrual cycle
- How tracking can help you prevent pain flare-ups when working out
- Exercise recommendations for each phase and why that’s important
- What exactly to track and how
- Specific tools to help you track your cycle
Join my email list to get the deets on my upcoming FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” https://drsamchernak.ck.page/6d1d62d5e5
Learn more about working with me: https://www.drsamchernak.com/work-with-me
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Tools mentioned in the episode:
Cycle tracking apps: Flo, Clue, Stardust
Kate Northrup Do Less Planner: https://shop.theorigincompany.co/